Spot Foods That Reduce Inflammation
The Anti-Inflammatory Code identifies foods that help reduce inflammation – a root cause of metabolic syndrome and many chronic diseases – rewarding foods rich in omega-3s, polyphenols, fiber, high-quality carbs, healthy oils and calories, and antioxidant micronutrients (vitamins C, D, E, magnesium, selenium, and zinc), while penalizing excess omega-6 fats, added sugars, low-quality carbs and calories, ultra-processed ingredients, trans fats, and fried foods.
0%
of U.S. adults have a pro-inflammatory diet, raising their risk of heart disease, diabetes, and cancer
0%
of Americans do not meet the recommendations for omega-3 intake.
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Why People Care
Inflammation is a silent trigger of many chronic illnesses – from heart disease to diabetes and cognitive decline. Most Americans eat in ways that make inflammation worse, often without knowing it. Better food choices can help reduce inflammation, lower disease risk, and support long-term health.
The Anti-Inflammatory Code gives consumers the transparency and science they need to choose wisely and take control if they are looking to practice an anti-inflammatory diet.
What the Score Means
Excellent
Foods are packed with powerful anti-inflammatory nutrients like omega-3s, fiber, and antioxidants.
Poor
Foods with more inflammation-driving ingredients like added sugars, unhealthy fats, and ultra-processed additives.
What Science Says
More than half of U.S. adults – 57% – follow a diet that promotes chronic inflammation, with studies linking it to an increased risk of heart disease, diabetes, and other serious illnesses. Science shows that nearly 9 in 10 Americans also don’t get enough anti-inflammatory nutrients like omega-3s, fiber, and antioxidants, leaving most people without the dietary protection proven to lower inflammation and improve long-term health.
Choosing foods rich in these nutrients is crucial, but most American diets still fall short, making food transparency and anti-inflammatory choices more important than ever.
