For Your Heart, Not Your Habits
The Heart Code identifies foods that support cardiovascular wellness, rewarding those rich in fiber, omega-3s, polyphenols, potassium, magnesium, and antioxidants, while penalizing excess sodium, added sugar, saturated fat, and ultra-processed ingredients.
0%
of Americans have at least one cardiovascular disease risk factor.
0%
of all deaths were linked to heart disease in 2024, according to the CDC.
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You deserve nutrition that’s personal. Because it’s your food, your rules.
Why People Care
With ~58% of calories coming from ultra-processed foods and poor diets accounting for nearly half of heart-related deaths, making smart choices is important. Busy lives, confusing labels, and marketing hype make it hard to know what truly helps or harms your heart.
WISEcode flips the script, showing which foods deliver real heart benefits: fiber, healthy fats, minerals, and antioxidants instead of extra sodium, sugar, and processed additives.
What the Score Means
*Every item is scored on a 0–100 scale, so you can quickly find heart-healthy wins and avoid hidden threats.
Excellent
Rich in ingredients scientifically shown to protect the heart; fiber, omega-3s, potassium, magnesium, and polyphenols. Each bite works to lower risk, reduce inflammation, and promote lasting cardiovascular wellness.
Poor
Packed with more sodium, added sugar, saturated fat, or ultra-processed ingredients. These drive up risk for hypertension, high cholesterol, and harden your arteries.
What Science Says
Heart-healthy eating isn’t about one nutrient, it’s about balance. Research from the American Heart Association, DASH, and Mediterranean diets shows that foods rich in fiber, minerals, and unsaturated fats (like nuts, fish, and vegetables) help maintain healthy blood pressure, cholesterol, and overall heart function. This code rewards those patterns while penalizing foods high in salt, sugar, or refined processing, often found in processed meats, and foods with excess sodium, added sugars..
